New Offerings!

FREE VINYASA FLOW Yoga Classes: Mondays 6:30 – 7:30, with Anna (Donations Accepted) 

-Anna can be reached at (540) 229-8843-

 

Kids' Yoga Class, "I am..." Series: Third Sunday Monthly, 1pm-2pm  with christine (ages 4-8).

-Christine can be reached at (540) 222-7217-

 
1 Month Unlimited Class Pass
85.00
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Monday

NEW CLASS (beginning 1/15) 10-11:30am Yin Yoga

4:15 – 5:45pm, Vinyasa Flow (all levels)

 

Tuesday

Vinyasa Flow (all levels) Taught by Wes

6 – 7:30 on Tuesday Jan. 9th

NEW TIME (beginning 1/16) 5:30 – 7:00pm

 

Wednesday

10:00 – 11:30 AM  Vinyasa Flow (all levels)
5:30 – 7:00 PM Ball Therapy

 

Thursday

5:30 – 7:00 PM Vinyasa Flow (all levels) Taught by Wes

 

Friday

10:00 – 11:30 AM, Vinyasa Flow (all levels) 

 

Saturday

9:00 – 10:30 AM, Yin Yoga (sustained stretching of myofascial tissue)
11:30 AM – 1:00 PM, Ball Therapy (deep tissue self-massage)

 

Sunday

10:00 – 11:30 AM, Yin Yoga