https://equiposeyoga.com/news daily 0.75 2017-01-10 https://images.squarespace-cdn.com/content/v1/583cd06c893fc0fc9dac32d1/1574413838185-HZ1S62I54CUDGCB4KQ8E/anete-lusina-zwsHjakE_iI-unsplash.jpg Blog https://equiposeyoga.com/news/2017/1/7/bountiful-bouncing monthly 0.5 2017-01-15 https://equiposeyoga.com/news/2017/1/1/health-and-healing-at-equipose-yoga-in-january monthly 0.5 2025-06-22 https://equiposeyoga.com/news/2016/12/16/winter-workshops-at-equipose-yoga monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/583cd06c893fc0fc9dac32d1/1481936916066-R2GBF0B72WYI8LYOZASL/image-asset.jpeg Blog - Winter Workshops at Equipose Yoga! https://equiposeyoga.com/news/2016/12/8/december-unlimited-yoga-classes monthly 0.5 2025-06-22 https://equiposeyoga.com/news/2016/12/5/amazing-facts-about-scalene-muscles monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/583cd06c893fc0fc9dac32d1/1480979634824-HW527OFDIEDJ2GRRBBDH/image-asset.jpeg Blog - Amazing Facts About Scalene Muscles https://images.squarespace-cdn.com/content/v1/583cd06c893fc0fc9dac32d1/1480979674453-H89MDXN12BFLPRV0XK48/image-asset.jpeg Blog - Amazing Facts About Scalene Muscles https://equiposeyoga.com/news/2016/12/5/how-to-breathe-properly monthly 0.5 2025-06-22 https://equiposeyoga.com/news/2016/12/5/equipose-yoga-studio-video-review-annie-joiner monthly 0.5 2025-06-22 https://equiposeyoga.com/news/2016/12/5/psoas-i-was-saying monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/583cd06c893fc0fc9dac32d1/1480979787723-ZZAF43VAVSTC6PG6UG4C/psoas-illustration.jpg Blog - Psoas I Was Saying... https://images.squarespace-cdn.com/content/v1/583cd06c893fc0fc9dac32d1/1480979853655-CMYXU4UTK1S84MRSVRUS/image-asset.jpeg Blog - Psoas I Was Saying... Lie on your back and bring one knee up to the chest. Let it fall over to the opposite side. Allow the hips to roll, but try to keep the shoulders on the mat. Never force a spinal twist; let gravity do the work! The spinal itself does not twist; it is your upper body tissues that are twisting. This pose relaxes the lower psoas and stimulates the IT (iliotibial band) and smaller glutes. Repeat on the other side. Breathe and stay about 5 minutes to experience the full release of the psoas. https://images.squarespace-cdn.com/content/v1/583cd06c893fc0fc9dac32d1/1480979914062-RFVPVN0FVVAAZ2LFVVX8/image-asset.jpeg Blog - Psoas I Was Saying... Sit back on your heels or place a blanket behind your knees to lessen the flexi on of the knees, reach forward with straight arms bringing the forehead down to the mat, or rest your head on a block or pillow as Naomi is showing. This pose stretches the lower spine muscles, including the psoas which is released in this pose. https://images.squarespace-cdn.com/content/v1/583cd06c893fc0fc9dac32d1/1480979948944-4VX0V99W1VCMY4PMD4WR/image-asset.jpeg Blog - Psoas I Was Saying... CRP or constructive rest position: Lie on your back, bend the knees so the feet are flat on the mat or floor. Separate your feet to the edge of the mat so that the knees can gently come together in a sort of inverted “V” position. The femur will rest in its hip socket releasing the hip flexors and allowing the spine to follow its natural curve, freeing the overworked psoas. https://equiposeyoga.com/news/2016/12/5/yoga-and-bioelectricity monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/583cd06c893fc0fc9dac32d1/1480975932731-FAVYPZTCUUGSLVELB3Q8/image-asset.jpeg Blog - Yoga and Bioelectricity https://equiposeyoga.com/news/2016/12/5/13-reasons-to-add-yin-yoga-to-your-practice-in-2015 monthly 0.5 2025-06-22 https://equiposeyoga.com/news/2016/12/5/the-physical-benefits-of-a-yin-yoga-practice monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/583cd06c893fc0fc9dac32d1/1480975430806-HVBVETZSUYBOFTK0X72G/image-asset.jpeg Blog - The Physical Benefits of a Yin Yoga Practice https://equiposeyoga.com/news/2016/12/5/enhance-your-yoga-practice-with-tune-up-balls monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/583cd06c893fc0fc9dac32d1/1480964250683-V8L3PRWHQHIVXEZAIR7O/image-asset.jpeg Blog - 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