Ball Therapy Workshop

1st Saturday of Each Month

Cheap, easy, quick relief for body aches and pains.

 

  1. Find out where and why you hurt.

  2. Practice ball therapy techniques for full-body relief.

  3. Learn how to work on yourself at home.

Details and Registration

Date: 1st Saturday of the Month

Time: 10-Noon

Where: Equipose Yoga Studio

Class Fee: Regular class fees apply

Learn new techniques for fascial release to increase mobility, or simply come to review. Specific areas we will work on: neck, shoulders, hips, and feet.

REGISTRATION REQUIRED: To register, contact equiposeyoga@gmail.com

 
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