Mindfulness Meditation Workshop Mar. 10, 2018
Mindfulness Meditation Workshop Mar. 10, 2018
$50.00
Facilitated by Mary Follin, in this 3-hour workshop we will:
1. Discuss the benefits of meditation and how MINDFULNESS is different
2. Practice techniques for GETTING into a meditative state
3. Learn techniques for STAYING in a meditative state
Quantity:
About Mary Follin: Mary Follin is a yoga student at Equipose Yoga Studio and a long-time explorer of a variety of energy modalities. She is a certified Reiki Master, a black belt in Tae Kwon Do, and has been practicing multiple forms of meditation since 2002.