Mindfulness Meditation Workshop Mar. 10, 2018

EYimageMeditation-Recovered copy.jpg
EYimageMeditation-Recovered copy.jpg

Mindfulness Meditation Workshop Mar. 10, 2018

50.00

Facilitated by Mary Follin, in this 3-hour workshop we will:

1. Discuss the benefits of meditation and how MINDFULNESS is different

2. Practice techniques for GETTING into a meditative state

3. Learn techniques for STAYING in a meditative state

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About Mary Follin: Mary Follin is a yoga student at Equipose Yoga Studio and a long-time explorer of a variety of energy modalities. She is a certified Reiki Master, a black belt in Tae Kwon Do, and has been practicing multiple forms of meditation since 2002.