Workshop: Mindfulness Meditation––How to Begin Your Own Practice

facilitated by mary follin, This workshop will step you through the basics of meditation and show you how to take meditation 'off your mind and onto your cushion.'

Date: Saturday March 10th, 2018*

*Snow date Saturday March 17th

Time: 1pm-4pm

Location: Equipose Yoga Studio, 32 Waterloo St., Warrenton, VA (John Marshall Bldg, Upstairs)

What to bring: whatever cushions/low chair you need to sit comfortably on the floor or against the wall

Workshop Fee: $50

(collected with registration below)

in this 3-hour workshop we will:

1. Discuss the benefits of meditation and how MINDFULNESS is different

2. Practice techniques for GETTING into a meditative state

3. Learn techniques for STAYING in a meditative state

-About Mary Follin-

Mary Follin is a yoga student at Equipose Yoga Studio and a long-time explorer of a variety of energy modalities. She is a certified Reiki Master, a black belt in Tae Kwon Do, and has been practicing multiple forms of meditation since 2002.

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(you will receive a receipt for your records)

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Mindfulness Meditation Workshop Mar. 10, 2018

$50.00

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For more information, please call or text Lee at (540) 270-0838

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